Fast from overusing the word "Love."Pray: Reflect on the people who bring joy and happiness to your life.Give a phone call, note, even a text to someone, to show your appreciation for them.

Fast from a luxury you enjoy today.Pray for those who go without luxuries.Give a donation to a soup kitchen or other organization that helps to alleviate the need for begging in your community.

Fast from fear.Pray for the ability to make a difference.Give: Take action for a cause about which you often remain silent.

Fast: Get up an hour earlier than normal today.Pray with thanks for your job if you have one and pray for those who do not have one.Give the extra time you have to someone for ...

Fast from unnecessary talking.Offer a silent prayer of thanks where you're not asking for anything.Give someone your full attention.

Fast from procrastination right now!Pray for awareness of where you might be needed.Give your time to a project you've been avoiding.

Fast from laziness.Pray that you live up to the gifts God has given you.Give: Practice something you have a talent for and share it with someone.

Fast from spreading negative attitudes today.Pray for someone in your life who you know is going through a difficult time.Give a helping hand to someone who seems to be struggling today.

Fast: Trim some fat off your spending this week -- put yourself on a  budget.Pray for those who are poor.Give a ...

Fast from thinking that you have all the answers.Pray in a place that brings you wonder and awe.Give some time to cleaning up a place of natural beauty today.